Recipe: Bircher Muesli

Bircher muesli is such a great option to fuel your fast in the morning whether you have PCOS, pregnant or post-partum. It's high in protein and fibre so will keep you full for hours and is great for our gut! It's a balanced all around nutritious breakfast option ticking all the boxes!

Here's how I make mine:

(Will make 2 serves)

Ingredients:

3/4 cup traditional oats

2 tbsp chia seeds

1 x scoop of protein powder (I use True Protein Whey Isolate)

1/2 cup water (or can substitute for milk or alternative)

1 grated apple

1 cup high protein yoghurt (I use Chowbani natural yoghurt)

Method:

1. Combine all ingredients in a bowl, stir and leave overnight in the fridge.

2. In the morning give a good stir and I usually add another 1-2 tbsp yoghurt so not too thick.

3. Top with blueberries (or fruit of your choice). I also quite like mine topped with my chia berry jam (will be dropping this recipe soon!)