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Supporting women on their fertility, pregnancy & postpartum journey so you feel amazing, provide the best nourishment for your growing baby and support your own health & lifestyle needs not only now but long into the future!
PCOS specialist - helping you manage your symptoms through tailored & science-backed nutrition advice so you can take charge of your health and optimise your fertility.
Work with me during your pregnancy & postpartum
Pregnancy:
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Manage your pregnancy related side effects such as constipation, nausea & vomiting, fatigue & UTI's to optimise your nutrition during this critical window
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Tailored supplement plan to support your health & the development & growth of your baby and correct any nutritional deficiencies
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Management of any Gestational Diabetes, Hyperemesis gravidarum (HG) or Pre-eclampsia
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Navigate the many foods that are not recommended during pregnancy
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A diet plan that supports your nutritional needs throughout the trimesters of your pregnancy
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Postpartum:
Your precious bundle has arrived & you feel like everything should be absolutely perfect. But between the 3hrly feeds, constant nappy changes, early evening witching hours, dealing with cracked/sore nipples & under or over milk supply - it's a time I remember myself feeling overwhelmed, not like myself & just physically exhausted! It's so easy to put yourself last and neglect your nutrition but what if you could have a simple healthy nutrition plan which helps boost your energy levels, still feeds the family, optimises your breastmilk supply, shift some of that pregnancy weight and start to feel more like yourself.